Walk The Lake and other Places
Training Program

Walk the Lake training program. Sponsored by The Landrunners and a project of the "OKC Landrunners' Past Presidents." This program is designed to assist walkers and beginning runners to achieve their goal of completing a 5k, Relay, Half Marathon, or Full Marathon.

Here are the links for more Information on Walk the Lake, the Training Schedule, and The Rocket (a routine to assist you with getting faster).
 

For additional information contact Jim Roblyer, (OKC Landrunners' President - 1997) (405) 747-7283.

To be added to the email list, contact Bill.Snipes@sterling-ins.com

We look forward to meeting you and helping you achieve your fitness goal.