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Landrunners Group Training
Calling All Marathoners, Half Marathoners,
Relay Runners, and
Walkers (Yes, we now have a walker's group)!!!
New:
Add Your Name to the Email List
As always, training is
FREE and anyone can attend!
Don't forget to check out
Mark
Bravo's Training Schedules.
You can also contact
Mark
at www.runbravo.com.
New for this year is the "Walk
the Lake" training program. If you are a walker or want to begin running and
need help getting started.... This is the
group to get involved with! Walk the Lake
will help you achieve your goal of walking/jogging in the 5k, Relay, Half, or
Full Marathon.
We look forward to another
good training season.
Bill
Snipes
P.S.
Add your name to the Email List
(Printer Friendly Version)
2010 Fall Marathon
Training Schedule
*Times and
Places Subject to change.
Check the Website for any Updates. |
|
Day |
Date |
Time |
Location |
| Sat. |
July 31 |
6:00am |
Stars & Stripes Park at Lake Hefner for 6 miles.
From the parking area at N. Portland and S. Lake Hefner Dr., proceed
east on S. Lake Hefner Dr. over the Hefner Parkway bridge to where the
road becomes N. Grand Blvd. Continue east and then south on N. Grand
Blvd. to N.W. 63rd. Make a U-turn and return to the point of origin. |
|
| Sat. |
Aug. 7 |
6:00am |
Stars & Stripes Park at Lake Hefner - 8 miles |
|
| Sat. |
Aug. 14 |
6:00am |
New Location - Stars and Stripes... We are
moving from the Chesapeake Boathouse to Stars and Stripes Park due to
construction in the parking area at the Boathouse. At the Lake we’ll run
an out and back course to the west from Stars and Stripes Park. There
will be water at 2.5 miles and at the 5.0 mile turnaround. You can hit
the 2.5 miles stop on the way back - 10 miles |
|
| Sat. |
Aug. 21 |
6:00am |
Dr.
Tom's house - 318 NW 17th in Heritage Hills - we’ll run 3 miles down to Chesapeake Boathouse, 6 miles on
the river trail, and then 3 miles back to Tom’s house. Half marathoners
may want to turn around at the Boathouse and head back to Tom’s for a
total of 6 miles. We will have a water stop at the Boathouse and out on
the River Trail. - 12 miles |
|
|
Sat. |
Aug. 28
Day/Date Change |
6:00am |
Edmond - Mitch Park, 10 miles of "rollin'
hills". Covell Road (NW206th) between Santa Fe and Kelly.
Mitch Park -
City of Edmond, Oklahoma |
|
| Sun. |
Sept. 5 |
6:30am |
Lake Stanley Draper SE 104th and Midwest Blvd. From there we will run
clockwise around the lake, heading north from the marina area. We are
running on Sunday to avoid conflicting with the Brookhaven Run in Norman
on Saturday. - 14 miles
Draper Lake Marina Directions – from the intersection of I-35 and I-240
go east on I-240 4 miles to Sooner Rd. Go south on Sooner Rd. 2 miles to
SE 104th. Go east on SE 104th about 2.25 miles until you reach the
parking area. There is no exit from I-240 to Midwest Blvd. |
|
| Sun. |
Sept. 12 |
6:30am |
Lake Overholser - 16 miles |
|
| Sat. |
Sept. 18 |
6:30am |
Stars & Stripes Park at Lake Hefner (12 miles)- We suggest you run
the Kelsey Briggs half marathon (series race) as a great way to see
where you are in your training. If you don't need to run 12 miles? Run
the Kelsey Briggs 5K (not a series race), the Swazi 5k (series race),
the Capitol Challenge 10k or 5k (neither are series races). |
|
| Sat. |
Sept. 25 |
6:30am |
Nichols Hill Plaza - 6 out to the OG&E power station and back then 3 out
and back.
- 18 miles |
|
| Sat. |
Oct. 2 |
6:30am |
Stars & Stripes Park at Lake Hefner - 20 miles |
|
| Sun. |
Oct. 10 |
6:30am |
TBA
- 12 miles; Mother Road Half/Full Marathon
(bus trip information) |
|
| Sat. |
Oct. 16 |
6:30am |
Stars & Stripes Park at Lake Hefner - 20 miles |
|
| Sat. |
Oct. 23 |
6:30am |
TBA
- 12 miles |
|
| Sat. |
Oct. 30 |
6:30am |
Stars & Stripes Park at Lake Hefner - 20 miles |
|
| Sat. |
Nov.
7 |
7:00am |
Stars & Stripes Park at Lake Hefner - 12 miles |
|
| Sat. |
Nov.
13 |
7:00am |
Stars & Stripes Park at Lake Hefner - 8 miles |
|
| Sun. |
Nov.
21 |
7:30am |
Tulsa Route 66 Marathon!!!! Good Luck everyone! |
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Here are some good
Running Tips.
A few Frequently Asked Questions
(FAQ).
This is a special invitation to see you there!!
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