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Training for a Marathon Running in OKC |
Training Schedules
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FAQ |
Landrunners Group Training
Calling All Marathoners, Half Marathoners,
Relay Runners, and
Walkers (Yes, we now have a walker's group)!!!
New:
Add Your Name to the Email List
As always, training is FREE and anyone can attend!
Don't forget to check out Mark Bravo's Training Schedules. You can also contact Mark at www.runbravo.com.
New for this year is the "Walk the Lake" training program. If you are a walker or want to begin running and need help getting started.... This is the group to get involved with! Walk the Lake will help you achieve your goal of walking/jogging in the 5k, Relay, Half, or Full Marathon.
We look forward to another good training season.
P.S.
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2010 Fall Marathon
Training Schedule *Times and Places Subject to change. Check the Website for any Updates. |
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Day |
Date |
Time |
Location |
| Sat. |
July 31 |
6:00am |
Stars & Stripes Park at Lake Hefner for 6 miles. From the parking area at N. Portland and S. Lake Hefner Dr., proceed east on S. Lake Hefner Dr. over the Hefner Parkway bridge to where the road becomes N. Grand Blvd. Continue east and then south on N. Grand Blvd. to N.W. 63rd. Make a U-turn and return to the point of origin. |
| Sat. |
Aug. 7 |
6:00am | Stars & Stripes Park at Lake Hefner - 8 miles |
| Sat. |
Aug. 14 |
6:00am | New Location - Stars and Stripes... We are moving from the Chesapeake Boathouse to Stars and Stripes Park due to construction in the parking area at the Boathouse. At the Lake we’ll run an out and back course to the west from Stars and Stripes Park. There will be water at 2.5 miles and at the 5.0 mile turnaround. You can hit the 2.5 miles stop on the way back - 10 miles |
| Sat. |
Aug. 21 |
6:00am | Dr. Tom's house - 318 NW 17th in Heritage Hills - we’ll run 3 miles down to Chesapeake Boathouse, 6 miles on the river trail, and then 3 miles back to Tom’s house. Half marathoners may want to turn around at the Boathouse and head back to Tom’s for a total of 6 miles. We will have a water stop at the Boathouse and out on the River Trail. - 12 miles |
| Sat. |
Aug. 28 |
6:00am | Edmond - Mitch Park, 10 miles of "rollin' hills". Covell Road (NW206th) between Santa Fe and Kelly. Mitch Park - City of Edmond, Oklahoma |
| Sun. |
Sept. 5 |
6:30am |
Lake Stanley Draper SE 104th and Midwest Blvd. From there we will run
clockwise around the lake, heading north from the marina area. We are
running on Sunday to avoid conflicting with the Brookhaven Run in Norman
on Saturday. - 14 miles Draper Lake Marina Directions – from the intersection of I-35 and I-240 go east on I-240 4 miles to Sooner Rd. Go south on Sooner Rd. 2 miles to SE 104th. Go east on SE 104th about 2.25 miles until you reach the parking area. There is no exit from I-240 to Midwest Blvd. |
| Sun. |
Sept. 12 |
6:30am | Lake Overholser - 16 miles |
| Sat. |
Sept. 18 |
6:30am | Stars & Stripes Park at Lake Hefner (12 miles)- We suggest you run the Kelsey Briggs half marathon (series race) as a great way to see where you are in your training. If you don't need to run 12 miles? Run the Kelsey Briggs 5K (not a series race), the Swazi 5k (series race), the Capitol Challenge 10k or 5k (neither are series races). |
| Sat. |
Sept. 25 |
6:30am | Nichols Hill Plaza - 6 out to the OG&E power station and back then 3 out and back. - 18 miles |
| Sat. |
Oct. 2 |
6:30am | Stars & Stripes Park at Lake Hefner - 20 miles |
| Sun. |
Oct. 10 |
6:30am | TBA - 12 miles; Mother Road Half/Full Marathon (bus trip information) |
| Sat. |
Oct. 16 |
6:30am | Stars & Stripes Park at Lake Hefner - 20 miles |
| Sat. |
Oct. 23 |
6:30am | TBA - 12 miles |
| Sat. |
Oct. 30 |
6:30am | Stars & Stripes Park at Lake Hefner - 20 miles |
| Sat. |
Nov. 7 |
7:00am | Stars & Stripes Park at Lake Hefner - 12 miles |
| Sat. |
Nov. 13 |
7:00am | Stars & Stripes Park at Lake Hefner - 8 miles |
| Sun. | Nov. 21 | 7:30am | Tulsa Route 66 Marathon!!!! Good Luck everyone! |
Here are some good Running Tips.
A few Frequently Asked Questions
(FAQ).
This is a special invitation to see you there!!
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Landrunner Mission: To support health and fitness of all ages through recreational running.